Tuesday, April 19, 2011

Garlic Broccoli with Ghee

At last we were able to find broccoli in the city. I do find it difficult here in local market because they don’t usually sell it like bananas. Anyway, even if it was expensive than any other veggies, it is worth it because it is rich in vitamins and minerals. It is high in Vit. C and has folic acid good for pregnant women. Broccoli is a good antioxidant to fight cancer and you can prepare it as simple as salad.

Fresh Green and Crispy Broccoli.. A very healthy meal
vegetable,brocolli,garlic taste

It is one of the easiest veggie to prepare because you just have to boil it and include it in your green salad. You can also sauté it just what hubby did when I asked him to cook it for me. Here is the easiest instruction on how to prepare Garlic Broccoli with Ghee.
Broccoli (boiled)
2 cloves of garlic (chopped)
Ground black pepper
Ghee or clarified butter

A Yummy side dish perfect in any kinds of meal
brocolli,healthy food,organic

Preparation/ Method on how to cook Garlic Broccoli with Ghee:

Step 1: Cut the broccoli into florets and boil it into water for 2 to 3 minutes. Do not overcook your broccoli by covering it with the lid. Remove the broccoli in hot water and put it into cold and icy water to retain its fresh green color. Don’t soak it in water. After this, you just need to remove it in cold water and set aside for sautéing.

Step 2: On a separate pan, put 2 to 3 tbsp. of ghee or clarified butter and let it melt. Once it is liquefied, make sure that it will hot then put the chopped garlic till it becomes light brown. Next thing is to put the boiled broccoli into the pan and stir it well to blend it with the ghee and garlic. Last is to put salt and pepper to taste. Serve while hot with other dish.

This dish is really aromatic in taste or flavor. The ghee smells so good matching the garlic scent. The broccoli grabs perfectly the flavor of the ghee and garlic and it’s really delicious. Try this simple and yet nutritious recipe.


Post a Comment

Subscribe via email