Chinese cabbage is rich in vitamins and minerals. It has folic acid, calcium and potassium that I needed for my healthy pregnancy. It has antioxidant that helps fight free radicals and is also good for regulating the blood. It is low in sodium which is also good for the heart and has fiber for daily diet requirement. Anyway here is the instruction on how to cook Chinese white cabbage with beef.
Chinese cabbage (1/2 inch thick- chopped)
2 cloves of garlic (chopped)
1 medium size onion (chopped)
Ground black pepper
¼ kilo beef (cut into strips)
Procedure / Methods on cooking Chinese white cabbage with Beef:
Step 1 : Boil the beef (cut into strips) first by putting half a tea cup water with salt. Once the water is gone, you can now put the oil. In that same pan, sauté the beef with garlic and onions.
Step 2: Once the onion is translucent and the garlic is light brown in color, you can now put the Chinese white cabbage. Seasoned with salt and ground black pepper as you put enough water to it. You can also season it with soya sauce or fish sauce if you like. But just don’t put too much water because the Chinese white cabbage itself will produce enough water. Stir well on a medium flame for 5-10 minutes and serve hot with rice.